Specialized Therapies for Individuals, Couples & Families
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Wise Mind is a state of being. Within Wise Mind, we synthesize opposing forces of the heart and mind into a Middle Path, allowing for feelings and thoughts to exist together.
See things more clearly. Assess facts first to eliminate painful interpretations based on emotions, strategically take a step back from conflict to prevent damage to relationships, and learn more self-compassion to balance productivity and self-care.
We can all validate our emotions, make more effective decisions, and connect with others in a meaningful way.
Regulate Emotions. Tolerate Distress.
Embody Mindfulness.
Pain is inevitable, suffering is a choice. In DBT, we will explore the balance between change and acceptance.
Everyone is capable of learning to regulate their emotions. Improve your connections with others by learning how to maintain your self-respect and set effective boundaries in relationships.
Confront Past Traumas.
Recovery. Healing. Peace.
You deserve to heal from your pain. Trauma is subjective affecting different individuals in different ways.
We all experience trauma in some way, shape or form. Learn the skills to overcome trauma, recover, and thrive.
Break the Exhausting Cycle.
Reconnect Food, Mind & Body.
Society’s harmful standards and expectations of the ideal diet and body impact our vital relationship with food.
Food is an essential component of our experience. Learn how to honor and respect your body’s needs, and find compassion and acceptance toward your body.
Establishing a strong foundation with oneself is essential for building and maintaining profound relationships. We will be exploring the journey of YOU.
We will learn how to understand YOU better - identify specific troubles you are facing and set goals aligning with your needs and values. We will collaborate to challenge difficult emotions and self-sabotaging behaviors.
I will guide you with appropriate evidence-based interventions to help you build your own toolbox of effective strategies and coping skills.
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We are social creatures. We are meant for belonging and connection. If we are invested in a relationship that feels stuck or limited, it can be difficult to feel loved and wanted.
We will empower a bond that has been dwindling while making both members of the couple feel heard and understood. You and your partner will better identify needs and desires - learning effective communication skills to attend to one another toward mutual growth.
You will learn about one another’s love language so you can express and receive love in an ideal way for the both of you.
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The family unit is complex. It is composed of different individuals, with different personalities, beliefs, and desires. A healthy and peaceful family environment is essential for an individual’s wellbeing.
We will be strengthening your family’s foundation. Together, we will explore shared goals, find common values, and learn strategies to effectively validate one another’s emotions.
Your family will strive for more effective and loving communication, resulting in better recognition of one another’s needs.
"Leehe is compassionate, understanding and wise beyond her years. She really listens and provides excellent therapy. She is non-judgmental and very easy to talk to. I am grateful to have met her. She has helped me grow and has taught me healthier ways of functioning and living life."
My work with Leehe has been life changing! She is so positive and supportive and I have grown so much in such a short amount of time. Leehe has the perfect balance of being supportive but also trying to get me to push outside my comfort zone when I'm ready. The skills I've learned through our sessions have been so valuable and I look forward to my sessions with Leehe because I know I am going to be heard, supported, and learn something that will help me in my journey towards understanding my mental health and building a life where I'm happy, healthy, and mindful."
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I am a licensed mental health counselor (LMHC) with eight years of clinical experience with adults and adolescents.
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I treat a broad spectrum of diagnoses and struggles, such as mood disorders, anxiety, PTSD, eating disorders, personality disorders, addiction, relationship issues and life transitions.
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I am bilingual in English and Hebrew and provide services to clients seeking treatment in both languages.
I'm based in Boca Raton & Delray Beach in Palm Beach County, Florida. However, I am happy to provide services to people in need across the state of Florida via telehealth.
Together, we can help you cultivate a life worth living. Only through living a purposeful and meaningful life that aligns with our values, we can achieve wisdom and authenticity. Imagine how liberating it is to live life, manage relationships, and express vulnerability through your authentic self with pride.
My main objective is to guide my clients in cultivating self-empowerment through the enhancement of their self-worth. The most fundamental component of a successful therapeutic alliance is connection. I choose to have your best interest in mind, as I aim to create an environment in which you feel safe, heard, and understood. I do not take your trust in me for granted, and I make sure I earn the privilege of getting to know you and your story. I approach our time together from a curious and non-judgmental perspective.
I believe that there is cause and effect to everything in life. There is a reason why we struggle the way we struggle. I also believe that people are capable of change. Knowledge is power, and once we understand ourselves better, we can resolve our struggles and build a meaningful life. I aim to guide you on a journey of discovering your authentic self.
I carefully attend to each client by implementing interventions that are uniquely targeted for his or her goals. My main objective as a clinician is to guide my clients in becoming their own therapists as they learn how to master effective skills and coping strategies on their own.
Our work together will be collaborative - we’re a team. My job is not to have the right answers, but to have the right questions. With insightful curiosity, I will shed light on your struggles in ways you may have never considered before. We will then find a way for you to connect with your Wise Mind, as you will feel empowered and confident since YOU have had the answers all along.
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